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Whole Grain Rolled Oats
H-E-B

Whole Grain Rolled Oats

🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories400 kcal
Protein15.0g
Total Fat7.5g
Saturated Fat1.3g
Carbohydrates67.5g
Sugars0.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal3.8g

About This Product

Whole Grain Rolled Oats by H-E-B provides 400 calories, 15.0g protein, 7.5g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing

Ingredients

WHOLE GRAIN ROLLED OATS