Whole Kernel Corn
🫀6/10
💪2/10
🔥7/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories64 kcal
Protein0.8g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates13.6g
Sugars6.4g
Fiber0.8g
Sodium240mg
Protein per 100 kcal1.3g
About This Product
Whole Kernel Corn by H-E-B provides 64 calories, 0.8g protein, 0.8g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossClean Label
Ingredients
corn, water, sugar, salt