Whole Milk
🫀5/10
💪6/10
🔥5/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein6.7g
Total Fat6.7g
Saturated Fat3.8g
Carbohydrates10.0g
Sugars10.0g
Fiber0.0g
Sodium88mg
Protein per 100 kcal5.3g
About This Product
Whole Milk by H-E-B scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Whole Milk by H-E-B provides 125 calories, 6.7g protein, 6.7g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Bone HealthClean LabelKids / Growing
Deep Analysis
Whole Milk by H-E-B is calorie-dense at 125 kcal per 100g — 51% above the milk category average of 83.
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 83)
- •Protein: 6.7g per 100g (category avg: 4.8g)
- •Sugars: 10.0g per 100g (category avg: 8.9g)
- •Saturated fat: 3.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Milk, vitamin D3, vitamin E. Contains: _milk_