Whole Milk Ricotta Cheese
🫀3/10
💪6/10
🔥7/10
🩸6/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories161 kcal
Protein13.0g
Total Fat18.2g
Saturated Fat11.7g
Carbohydrates10.4g
Sugars7.8g
Fiber0.0g
Sodium0mg
Protein per 100 kcal8.1g
About This Product
Whole Milk Ricotta Cheese by H-E-B scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Milk Ricotta Cheese by H-E-B provides 161 calories, 13.0g protein, 18.2g fat, and 10.4g carbohydrates per 100g. That gives it a protein efficiency of 8.1g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBone HealthEnergyKids / Growing
Ingredients
PASTEURIZED MILK, PASTEURIZED WHEY, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT.