Smoked Salmon
🫀1/10
💪8/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories404 kcal
Protein50.8g
Total Fat22.4g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium2360mg
Protein per 100 kcal12.6g
About This Product
Smoked Salmon by H Gorman & Son scores 8/10 for Muscle Building based on good protein per calorie ratio.
Smoked Salmon by H Gorman & Son provides 404 calories, 50.8g protein, 22.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.6g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 50.8g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2360mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 404 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing