Soybeans

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Nutrition Facts

Per 100g

About This Product

Soybeans by H mart scores 9/10 for Heart Health based on low saturated fat.

Soybeans by H mart provides 440 calories, 38.0g protein, 16.0g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 38.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 24.0g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.