Bagels
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Nutrition Facts
Per 100g
About This Product
Bagels by H & S Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Bagels by H & S Bakery provides 263 calories, 9.5g protein, 1.6g fat, and 54.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Bagels by H & S Bakery sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 4.2g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 484mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: degerminated yellow corn meal, salt, wheat flour, yeast, wheat gluten, calcium propionate (a preservative), monoglycerides, degerminated yellow corn flour, ground flax seeds, ascorbic acid (dough conditioner), enzymes, maltodextrin, calcium sulfate, soy flour, acetic acid, lactic acid, silicon dioxide, canola oil, l-cysteine, hydrogenated soybean oil, calcium peroxide, ammonium phosphate, azodicarbonamide, dicalcium phosphate, propionic acid (a preservative), phosphoric acid (a preservative), wheat starch.