Crispy Bagel Co, Gourmet Deli Bagels
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Nutrition Facts
Per 100g
About This Product
Crispy Bagel Co, Gourmet Deli Bagels by H & S Bakery Inc. scores 9/10 for Heart Health based on very low saturated fat.
Crispy Bagel Co, Gourmet Deli Bagels by H & S Bakery Inc. provides 295 calories, 9.5g protein, 4.2g fat, and 54.7g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Crispy Bagel Co, Gourmet Deli Bagels by H & S Bakery Inc. sits near the middle of the bread category with 295 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 295 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crispy Bagel Co, Gourmet Deli Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, sunflower kernels, sesame seeds, contains 2% or less of each of the following: degerminated yellow corn meal, dehydrated toasted minced onion, salt, yeast, wheat flour, wheat gluten, poppy seeds, calcium propionate (a preservative), dehyrated roasted minced garlic, monoglycerides, degerminated yellow corn flour, guat gum, ground flax seeds. enzymes, ascorbic acid (dough conditioner), maltodextrin, acetic acid, lactic acid, canola oil, calcium sulfate, l-cysteine, propionic acid (a preservative), phosphoric acid (a preservative).