caramel cone ice cream
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Nutrition Facts
Per 100g
About This Product
caramel cone ice cream by Häagen-Dazs scores 8/10 for Bone Health based on low sodium preserves calcium.
caramel cone ice cream by Häagen-Dazs provides 165 calories, 4.2g protein, 18.9g fat, and 27.5g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 165 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.2g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.2g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
caramel cone ice cream by Häagen-Dazs is a lower-calorie option in the ice creams category at 165 kcal per 100g, compared to the category average of 242.
Nutrition Breakdown
- •Calories: 165 kcal per 100g (category avg: 242)
- •Protein: 4.2g per 100g (category avg: 4.2g)
- •Sugars: 24.2g per 100g (category avg: 21.7g)
- •Saturated fat: 13.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 24.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 13.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If caramel cone ice cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Caramel ice cream: cream, skim milk, sugar, egg yolks, natural flavor. chocolaty coated cone pieces: sugar, cone pieces (wheat flour, sugar, soybean oil, soy lecithin, salt), coconut oil, cocoa, cocoa processed with alkali, butter oil, vanilla extract. caramel swirl: sugar, condensed skim milk, corn syrup, water, butter (cream, salt), salt, pectin, natural flavor, baking soda.