dulce de leche ice cream
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Nutrition Facts
Per 100g
About This Product
dulce de leche ice cream by Häagen-Dazs scores 8/10 for Bone Health based on low sodium preserves calcium.
dulce de leche ice cream by Häagen-Dazs provides 258 calories, 4.5g protein, 15.2g fat, and 27.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.8g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
dulce de leche ice cream by Häagen-Dazs sits near the middle of the ice creams category with 258 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 242)
- •Protein: 4.5g per 100g (category avg: 4.2g)
- •Sugars: 25.8g per 100g (category avg: 21.7g)
- •Saturated fat: 9.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If dulce de leche ice cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Caramel ice cream: cream, skim milk, sugar, sweetened condensed milk (milk, sugar), egg yolks, corn syrup, baking soda, salt, vanilla extract. caramel swirl: sweetened condensed milk (milk, sugar), sugar, water, corn syrup, coconut oil, pectin, soy lecithin, salt, baking soda, vanilla extract.