Vanilla Bean Ice Cream
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Nutrition Facts
Per 100g
About This Product
Vanilla Bean Ice Cream by Häagen-Dazs scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla Bean Ice Cream by Häagen-Dazs provides 271 calories, 3.9g protein, 17.8g fat, and 22.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Vanilla Bean Ice Cream by Häagen-Dazs sits near the middle of the ice creams category with 271 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 242)
- •Protein: 3.9g per 100g (category avg: 4.2g)
- •Sugars: 21.7g per 100g (category avg: 21.7g)
- •Fiber: 0.8g per 100g (category avg: 2.6g)
- •Saturated fat: 10.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 21.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Vanilla Bean Ice Cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Cream, skim milk, cane sugar, egg yolks, ground vanilla beans, vanilla extract.