Vanilla & blackberry belgian chocolate trio crispy
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Nutrition Facts
Per 100g
About This Product
Vanilla & blackberry belgian chocolate trio crispy by Häagen-Dazs scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla & blackberry belgian chocolate trio crispy by Häagen-Dazs provides 275 calories, 3.9g protein, 18.6g fat, and 23.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Vanilla & blackberry belgian chocolate trio crispy by Häagen-Dazs sits near the middle of the ice creams category with 275 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 242)
- •Protein: 3.9g per 100g (category avg: 4.2g)
- •Sugars: 21.6g per 100g (category avg: 21.7g)
- •Fiber: 1.0g per 100g (category avg: 2.6g)
- •Saturated fat: 12.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 21.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 12.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla & blackberry belgian chocolate trio crispy doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla ice cream: cream, skim milk, cane sugar, egg yolks, vanilla extract. blackberry ice cream: cream, skim milk, cane sugar, blackberry puree, egg yolks, blackberry pulp concentrate, natural flavor, carrot juice color, lemon juice concentrate, blueberry juice color. belgian dark chocolate with vegetable oil: unsweetened chocolate, sugar, coconut oil, soy lecithin, vanilla extract.