vanilla ice cream
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Nutrition Facts
Per 100g
About This Product
vanilla ice cream by Häagen-Dazs scores 9/10 for Clean Label based on processed food (nova 3).
vanilla ice cream by Häagen-Dazs provides 248 calories, 7.0g protein, 16.3g fat, and 20.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.1g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
vanilla ice cream by Häagen-Dazs sits near the middle of the ice creams category with 248 kcal per 100g (category avg: 242). Standout protein at 7.0g per 100g — 66% above average.
Nutrition Breakdown
- •Calories: 248 kcal per 100g (category avg: 242)
- •Protein: 7.0g per 100g (category avg: 4.2g)
- •Sugars: 19.4g per 100g (category avg: 21.7g)
- •Saturated fat: 10.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If vanilla ice cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Cream, skim milk, cane sugar, egg yolks, vanilla extract.