Vanilla Salted Carmel Belgian Waffle Cones
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Vanilla Salted Carmel Belgian Waffle Cones by Haagen-Dazs scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla Salted Carmel Belgian Waffle Cones by Haagen-Dazs provides 310 calories, 4.8g protein, 16.7g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Vanilla Salted Carmel Belgian Waffle Cones by Haagen-Dazs sits near the middle of the ice creams category with 310 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 310 kcal per 100g (category avg: 242)
- •Protein: 4.8g per 100g (category avg: 4.2g)
- •Saturated fat: 10.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Salted Carmel Belgian Waffle Cones doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
CREAM, SUGAR, SKIM MILK, WHEAT FLOUR, COCONUT OIL, BUTTER, CORN SYRUP, EGG YOLKS, SWEETENED CONDENSED MILK, PALM OLEIN, COCOA, SALT, COCOA BUTTER, CORN STARCH, CITRUS FIBER, DRIED EGGS, CHOCOLATE, MILK, SOY LECITHIN, NATURAL FLAVOR, PECTIN, PALM OIL, VANILLA EXTRACT, MILKFAT.