Yucca arepa
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Yucca arepa by Hacienda Folds scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Yucca arepa by Hacienda Folds provides 123 calories, 6.4g protein, 6.6g fat, and 30.6g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 123 kcal per 100g.
Deep Analysis
Yucca arepa by Hacienda Folds is a lower-calorie option in the bread category at 123 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 123 kcal per 100g (category avg: 297)
- •Protein: 6.4g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Yucca arepa doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Yuca, Cheese, Corn, Water, Sugar, Margarine, Salt, Potassium Sorbate (to extend Freshness). CONTAINS SOY AND MILK