Bonito And Seaweed Furikake Seasoning
🫀3/10
💪8/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories406 kcal
Protein42.8g
Total Fat26.0g
Saturated Fat0.0g
Carbohydrates10.4g
Sugars0.0g
Fiber6.2g
Sodium3148mg
Protein per 100 kcal10.5g
About This Product
Bonito And Seaweed Furikake Seasoning by Hagoromo Foods scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Bonito And Seaweed Furikake Seasoning by Hagoromo Foods provides 406 calories, 42.8g protein, 26.0g fat, and 10.4g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 42.8g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (3148mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 406 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing