Rice Cake
🫀5/10
💪3/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories455 kcal
Protein6.4g
Total Fat18.2g
Saturated Fat10.0g
Carbohydrates74.5g
Sugars0.0g
Fiber14.5g
Sodium404mg
Protein per 100 kcal1.4g
About This Product
Rice Cake by Hahn Shyuan scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Rice Cake by Hahn Shyuan provides 455 calories, 6.4g protein, 18.2g fat, and 74.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 14.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing