Kefir Low Fat Cultured Milk
🫀7/10
💪6/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein5.0g
Total Fat1.0g
Saturated Fat0.6g
Carbohydrates15.8g
Sugars15.8g
Fiber0.0g
Sodium71mg
Protein per 100 kcal5.4g
About This Product
Kefir Low Fat Cultured Milk by Hain Refrigerated Foods Inc. scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Kefir Low Fat Cultured Milk by Hain Refrigerated Foods Inc. provides 92 calories, 5.0g protein, 1.0g fat, and 15.8g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthBone HealthClean LabelKids / Growing
Ingredients
Cultured* pasteurized grade a low fat milk, evaporated cane syrup, honey vanilla extract, lactase (enzyme), vitamin a palmitate, vitamin d