Kefir Low Fat Cultured Milk
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Nutrition Facts
Per 100g
About This Product
Kefir Low Fat Cultured Milk by Hain Refrigerated Foods Inc. scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Kefir Low Fat Cultured Milk by Hain Refrigerated Foods Inc. provides 92 calories, 5.0g protein, 1.0g fat, and 15.8g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Kefir Low Fat Cultured Milk by Hain Refrigerated Foods Inc. sits near the middle of the yogurts category with 92 kcal per 100g (category avg: 96). Sugar is a concern at 15.8g per 100g (64% above category average).
Nutrition Breakdown
- •Calories: 92 kcal per 100g (category avg: 96)
- •Protein: 5.0g per 100g (category avg: 5.7g)
- •Sugars: 15.8g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Kefir Low Fat Cultured Milk doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured* pasteurized grade a low fat milk, evaporated cane syrup, honey vanilla extract, lactase (enzyme), vitamin a palmitate, vitamin d