Aloo paratha
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Nutrition Facts
Per 100g
About This Product
Aloo paratha by Haldiram Snacks Pvt. Ltd scores 9/10 for Heart Health based on very low saturated fat.
Aloo paratha by Haldiram Snacks Pvt. Ltd provides 252 calories, 4.5g protein, 10.3g fat, and 33.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Aloo paratha by Haldiram Snacks Pvt. Ltd sits near the middle of the bread category with 252 kcal per 100g (category avg: 297). Low protein at just 4.5g per 100g — well below the 9.3g average. Very low sugar at 1.1g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 252 kcal per 100g (category avg: 297)
- •Protein: 4.5g per 100g (category avg: 9.3g)
- •Sugars: 1.1g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Aloo paratha doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes (45%), whole wheat flour (38%), refined sunflower oil, water, salt, coriander leaves, ginger, green chili, red chili powder and spices (coriander, cumin, mango powder, dried fenugreek leaves, black pepper powder).