CHANA DAL
🫀7/10
💪7/10
🔥9/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories242 kcal
Protein20.0g
Total Fat19.0g
Saturated Fat4.0g
Carbohydrates55.0g
Sugars2.0g
Fiber15.0g
Sodium800mg
Protein per 100 kcal8.3g
About This Product
CHANA DAL by Haldiram's scores 10/10 for Energy based on good carb content for sustained energy.
CHANA DAL by Haldiram's provides 242 calories, 20.0g protein, 19.0g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 2.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
Chickpeas pulse (75%), vegetable oil (peanut, corn & cotton seed), salt, red chilli powder, mango powder, onion powder, malto dextrin powder, mint leaves powder, black pepper powder and citric acid (e 330)
Allergens
peanuts