Fresh Paneer
🫀3/10
💪6/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein16.7g
Total Fat23.3g
Saturated Fat13.3g
Carbohydrates6.7g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal5.6g
About This Product
Fresh Paneer by Haldiram's scores 9/10 for Kids / Growing based on good protein for growth.
Fresh Paneer by Haldiram's provides 300 calories, 16.7g protein, 23.3g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBone HealthClean LabelKids / Growing