Haldiram's boondi masala
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Nutrition Facts
Per 100g
About This Product
Haldiram's boondi masala by Haldiram's scores 9/10 for Energy based on good carb content for sustained energy.
Haldiram's boondi masala by Haldiram's provides 543 calories, 8.6g protein, 40.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 543 kcal per 100g — be mindful of portion sizes.
Ingredients
chickpea pulse flour (50%), vegetable oil (peanut, corn , cotton seed), starch (sago) salt, red chili powder, black pepper powder, mango powder, mace powder, nutmeg powder, cumin powder, cardamon powder, cinnamon powder, coriander powder, asafoetida powder and citric acid powder (e 330)