Lachcha Paratha
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Nutrition Facts
Per 100g
About This Product
Lachcha Paratha by Haldiram's scores 9/10 for Energy based on good carb content for sustained energy.
Lachcha Paratha by Haldiram's provides 350 calories, 8.3g protein, 16.7g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Lachcha Paratha by Haldiram's sits near the middle of the bread category with 350 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 433mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Lachcha Paratha is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole Wheat Flour (44%), Water, Refined Vegetable Oil (Cotton Seed and/or Sunflower Oil), Refined Wheat Flour, Skim Milk Powder, Salt.