Mint
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Nutrition Facts
Per 100g
About This Product
Mint by Halo Top scores 9/10 for Heart Health based on very low saturated fat.
Mint by Halo Top provides 128 calories, 1.1g protein, 0.5g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 128 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Mint by Halo Top is a lower-calorie option in the ice creams category at 128 kcal per 100g, compared to the category average of 242. Low protein at just 1.1g per 100g — well below the 4.2g average. Very low sugar at 2.1g per 100g — much better than the 21.7g category average.
Nutrition Breakdown
- •Calories: 128 kcal per 100g (category avg: 242)
- •Protein: 1.1g per 100g (category avg: 4.2g)
- •Sugars: 2.1g per 100g (category avg: 21.7g)
- •Fiber: 1.3g per 100g (category avg: 2.6g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mint doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
MILK AND CREAM, EGGS, ERYTHRITOL, PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, BUTTER, FAT REDUCED COCOA POWDER, SOY LECITHIN), ORGANIC CANE SUGAR, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA.