Kettle Chips Sour Cream & Onion
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Nutrition Facts
Per 100g
About This Product
Kettle Chips Sour Cream & Onion by Hal's New York scores 6/10 for Blood Sugar based on low sugar.
Kettle Chips Sour Cream & Onion by Hal's New York provides 536 calories, 8.9g protein, 17.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kettle Chips Sour Cream & Onion by Hal's New York sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 8.9g per 100g (category avg: 7.3g)
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kettle Chips Sour Cream & Onion doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
POTATOES, SUNFLOWER OIL,, SOUR CREAM & ONION SEASONING, BUTTERMILK SOLIDS, SOUR CREAM (CREAM,, NONFAT MILK, CULTURES), DEHYDRATED, ONION, SALT, DEXTROSE, CULTURED NONFAT, MILK, DEHYDRATED GARLIC, SPICE, CITRIC, ACID, LACTIC ACID), SALT.