Macadamia Nuts
🫀5/10
💪3/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories714 kcal
Protein7.1g
Total Fat71.4g
Saturated Fat10.7g
Carbohydrates17.9g
Sugars7.1g
Fiber7.1g
Sodium536mg
Protein per 100 kcal1.0g
About This Product
Macadamia Nuts by Hamakua scores 6/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Macadamia Nuts by Hamakua provides 714 calories, 7.1g protein, 71.4g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Ingredients
Dry roasted hawaiian macadamia nuts, salt, autolyzed yeast extract, maltodextrin, onion powder, sugar, natural flavor, garlic powder, and spice.