Four Cheese Lasagna
🫀6/10
💪7/10
🔥5/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories343 kcal
Protein32.7g
Total Fat4.1g
Saturated Fat0.0g
Carbohydrates204.1g
Sugars24.5g
Fiber8.2g
Sodium5388mg
Protein per 100 kcal9.5g
About This Product
Four Cheese Lasagna by Hamburger Helper scores 8/10 for Energy based on fiber provides sustained energy release.
Four Cheese Lasagna by Hamburger Helper provides 343 calories, 32.7g protein, 4.1g fat, and 204.1g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (5388mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (24.5g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergyClean Label