Bran Bread Sticks
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Nutrition Facts
Per 100g
About This Product
Bran Bread Sticks by Hamdan Co scores 8/10 for Clean Label based on processed food (nova 3).
Bran Bread Sticks by Hamdan Co provides 404 calories, 12.4g protein, 6.5g fat, and 74.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.6g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 404 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bran Bread Sticks by Hamdan Co is calorie-dense at 404 kcal per 100g — 36% above the bread category average of 297. Very low sugar at 0.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 404 kcal per 100g (category avg: 297)
- •Protein: 12.4g per 100g (category avg: 9.3g)
- •Sugars: 0.6g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 455mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 404 kcal per 100g — be mindful of portions.
Better Alternatives
Bran Bread Sticks is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Flour, salt, vegetable ghee, bran, mahleb, black seeds.