Sesame Breadsticks
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Nutrition Facts
Per 100g
About This Product
Sesame Breadsticks by Hamdan Co. For Food Industry Ltd scores 9/10 for Clean Label based on processed food (nova 3).
Sesame Breadsticks by Hamdan Co. For Food Industry Ltd provides 433 calories, 11.0g protein, 10.7g fat, and 73.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sesame Breadsticks by Hamdan Co. For Food Industry Ltd is calorie-dense at 433 kcal per 100g — 46% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 297)
- •Protein: 11.0g per 100g (category avg: 9.3g)
- •Sugars: 8.5g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portions.
Better Alternatives
Sesame Breadsticks is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Flour, sugar, vegetable ghee, sesame, mahleb.