Plain Breadsticks
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Plain Breadsticks by Hamdan Co. scores 9/10 for Clean Label based on processed food (nova 3).
Plain Breadsticks by Hamdan Co. provides 435 calories, 11.0g protein, 11.0g fat, and 74.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Plain Breadsticks by Hamdan Co. is calorie-dense at 435 kcal per 100g — 46% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 435 kcal per 100g (category avg: 297)
- •Protein: 11.0g per 100g (category avg: 9.3g)
- •Sugars: 6.3g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portions.
Better Alternatives
If Plain Breadsticks doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour, sugar, vegetable ghee, mahleb.