Seasame Breadsticks
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Nutrition Facts
Per 100g
About This Product
Seasame Breadsticks by Hamdan scores 9/10 for Clean Label based on processed food (nova 3).
Seasame Breadsticks by Hamdan provides 425 calories, 10.7g protein, 9.6g fat, and 73.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Seasame Breadsticks by Hamdan is calorie-dense at 425 kcal per 100g — 43% above the bread category average of 297. Sugar is a concern at 10.3g per 100g (64% above category average).
Nutrition Breakdown
- •Calories: 425 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 10.3g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Saturated fat: 3.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portions.
Better Alternatives
Seasame Breadsticks is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Flour, sugar, vegetable ghee, sesame, mahleb.