Rooh Afza
🫀8/10
💪2/10
🔥2/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars23.0g
Fiber0.0g
Sodium0mg
About This Product
Rooh Afza by Hamdard scores 8/10 for Heart Health based on very low saturated fat.
Rooh Afza by Hamdard provides 300 calories, 0.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
sugar, water, fruit distillates (apple, keeno, malta, orange, grape, lemon, grape fruit), distillates of screw pine and rose, citric acid, sodium benzoate, artificial color (red 40), xanthan gum