Black Walnuts
🫀8/10
💪6/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories633 kcal
Protein23.3g
Total Fat60.0g
Saturated Fat3.3g
Carbohydrates10.0g
Sugars0.0g
Fiber6.7g
Sodium0mg
Protein per 100 kcal3.7g
About This Product
Black Walnuts by HAMMONS scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Black Walnuts by HAMMONS provides 633 calories, 23.3g protein, 60.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 633 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing