Jumbo Salted Roasted Peanuts
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Jumbo Salted Roasted Peanuts by Hampton Farms scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Jumbo Salted Roasted Peanuts by Hampton Farms provides 249 calories, 10.2g protein, 20.5g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Jumbo Salted Roasted Peanuts by Hampton Farms is a lower-calorie option in the nuts category at 249 kcal per 100g, compared to the category average of 576. Very low sugar at 1.5g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 249 kcal per 100g (category avg: 576)
- •Protein: 10.2g per 100g (category avg: 17.7g)
- •Sugars: 1.5g per 100g (category avg: 9.1g)
- •Fiber: 4.4g per 100g (category avg: 7.6g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Jumbo Salted Roasted Peanuts doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts, salt.