Red Kidney Beans
🫀8/10
💪6/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories75 kcal
Protein5.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.5g
Sugars0.0g
Fiber4.5g
Sodium165mg
Protein per 100 kcal7.0g
About This Product
Red Kidney Beans by Hana scores 9/10 for Weight Loss based on very low calorie density.
Red Kidney Beans by Hana provides 75 calories, 5.3g protein, 0.0g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing