Asparagus
🫀8/10
💪7/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories16 kcal
Protein2.7g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates1.6g
Sugars0.4g
Fiber1.6g
Sodium2mg
Protein per 100 kcal17.5g
About This Product
Asparagus by Hannaford scores 8/10 for Heart Health based on very low saturated fat.
Asparagus by Hannaford provides 16 calories, 2.7g protein, 0.4g fat, and 1.6g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 16 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing