Crunchy Granola Raisin Bran Cereal
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Nutrition Facts
Per 100g
About This Product
Crunchy Granola Raisin Bran Cereal by Hannaford scores 10/10 for Heart Health based on very low saturated fat.
Crunchy Granola Raisin Bran Cereal by Hannaford provides 19 calories, 7.4g protein, 1.9g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 40.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 19 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (35.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Crunchy Granola Raisin Bran Cereal by Hannaford is a lower-calorie option in the cereals category at 19 kcal per 100g, compared to the category average of 406. Sugar is a concern at 35.2g per 100g (70% above category average).
Nutrition Breakdown
- •Calories: 19 kcal per 100g (category avg: 406)
- •Protein: 7.4g per 100g (category avg: 10.5g)
- •Sugars: 35.2g per 100g (category avg: 20.7g)
- •Fiber: 11.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy Granola Raisin Bran Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt extract, rice syrup, molasses, honey, cinnamon. vitamins and minerals: reduced iron, niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), zinc oxide, pyridoxine hydrochloride (vitamin b6), folic acid. contains: wheat.