Garlic Knots
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Nutrition Facts
Per 100g
About This Product
Garlic Knots by Hannaford scores 8/10 for Energy based on good carb content for sustained energy.
Garlic Knots by Hannaford provides 342 calories, 7.9g protein, 13.2g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Garlic Knots by Hannaford sits near the middle of the bread category with 342 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 342 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 605mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 605mg per 100g. A 200g serving would provide 1211mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic Knots doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
BREAD: enriched wheat flour, water, sugar, soybean oil, yeast, salt, whey, mono - and diglycerides, sunflower oil, microbial enzymes. SPREAD: soybean oil, water, palm oil, dried garlic, salt, mono - and diglycerides, natural flavor, crushed garlic, dried parsley, whey, beta-carotene. CONTAINS: milk, wheat. MAY CONTAIN: soy.