Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait
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Nutrition Facts
Per 100g
About This Product
Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait by Hannaford scores 9/10 for Heart Health based on very low saturated fat.
Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait by Hannaford provides 123 calories, 3.3g protein, 1.6g fat, and 22.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait by Hannaford sits near the middle of the yogurts category with 123 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 123 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 13.1g per 100g (category avg: 9.7g)
- •Fiber: 0.8g per 100g (category avg: 1.2g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (cultured pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin, natural flavors, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3), oat and honey granola (whole rolled oats, milled cane sugar, rice flour, oat flour, vegetable oil [canola and/or safflower and/or sunflower oil], molasses, honey, natural flavor, salt, barley malt syrup), blueberries, strawberries.