Pistachios
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Nutrition Facts
Per 100g
About This Product
Pistachios by Hannaford scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Pistachios by Hannaford provides 533 calories, 20.0g protein, 13.3g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pistachios by Hannaford sits near the middle of the nuts category with 533 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 576)
- •Protein: 20.0g per 100g (category avg: 17.7g)
- •Sugars: 6.7g per 100g (category avg: 9.1g)
- •Fiber: 10.0g per 100g (category avg: 7.6g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 433mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portions.
Better Alternatives
Pistachios is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.