Puffed Wheat Cereal
🫀10/10
💪6/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories2215 kcal
Protein103.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates449.8g
Sugars0.0g
Fiber69.4g
Sodium0mg
Protein per 100 kcal4.7g
About This Product
Puffed Wheat Cereal by Hannaford provides 2215 calories, 103.8g protein, 0.0g fat, and 449.8g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 103.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 69.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 2215 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
DURUM WHEAT, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).