Hummus squeeze
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein7.1g
Total Fat17.9g
Saturated Fat1.8g
Carbohydrates14.3g
Sugars3.6g
Fiber3.6g
Sodium446mg
Protein per 100 kcal2.9g
About This Product
Hummus squeeze by Hannah scores 9/10 for Heart Health based on low saturated fat.
Hummus squeeze by Hannah provides 250 calories, 7.1g protein, 17.9g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthBrain Health
Ingredients
Chickpeas, water, salt, sesame tahini, extra virgin olive oil, cultured dextrose, maltodextrin, garlic, citric acid, sea salt, spice. Contains: sesame.