Handy Hảo Hảo tôm chua cay
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Nutrition Facts
Per 100g
About This Product
Handy Hảo Hảo tôm chua cay by Hảo Hảo scores 7/10 for Energy based on good carb content for sustained energy.
Handy Hảo Hảo tôm chua cay by Hảo Hảo provides 456 calories, 10.3g protein, 17.6g fat, and 64.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2515mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 456 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Handy Hảo Hảo tôm chua cay by Hảo Hảo sits near the middle of the pasta category with 456 kcal per 100g (category avg: 385). Sugar is a concern at 8.8g per 100g (165% above category average).
Nutrition Breakdown
- •Calories: 456 kcal per 100g (category avg: 385)
- •Protein: 10.3g per 100g (category avg: 11.1g)
- •Sugars: 8.8g per 100g (category avg: 3.3g)
- •Fiber: 2.9g per 100g (category avg: 4.1g)
- •Saturated fat: 8.8g per 100g
- •Sodium: 2515mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 2515mg per 100g. A 200g serving would provide 5029mg — roughly 219% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Handy Hảo Hảo tôm chua cay doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, PALM OIL, BUTYLATED HYDROXYANISOLE, BUTYLATED HYDROXYTOLUENE, TAPIOCA STARCH, SALT, SUGAR, STOLEPHORUS SPP, MONOSODIUM GLUTAMATE, SODIUM CARBOXYMETHYLCELLULOSE, TRIPOLYPHOSPHATE, SODIUM CARBONATE, SPICE, SHRIMP, EGG, SOYBEAN, PAPRIKA OLEORESIN, SPICES, DRIED CORN, DRIED SPRING ONION, SHRIMP POWDER 0.3% (ACETES), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA-CAROTENE.