100 % Whole Wheat Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
100 % Whole Wheat Hamburger Buns by Happy Belly scores 9/10 for Heart Health based on very low saturated fat.
100 % Whole Wheat Hamburger Buns by Happy Belly provides 260 calories, 14.0g protein, 3.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100 % Whole Wheat Hamburger Buns by Happy Belly sits near the middle of the bread category with 260 kcal per 100g (category avg: 297). Standout protein at 14.0g per 100g — 51% above average. Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100 % Whole Wheat Hamburger Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.