Instant Maple & Brown Sugar Oatmeal
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Nutrition Facts
Per 100g
About This Product
Instant Maple & Brown Sugar Oatmeal by Happy Belly scores 7/10 for Heart Health based on low saturated fat.
Instant Maple & Brown Sugar Oatmeal by Happy Belly provides 372 calories, 9.3g protein, 4.7g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Instant Maple & Brown Sugar Oatmeal by Happy Belly sits near the middle of the cereals category with 372 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 372 kcal per 100g (category avg: 406)
- •Protein: 9.3g per 100g (category avg: 10.5g)
- •Sugars: 27.9g per 100g (category avg: 20.7g)
- •Fiber: 7.0g per 100g (category avg: 8.1g)
- •Sodium: 605mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 605mg per 100g. A 200g serving would provide 1209mg — roughly 53% of the daily limit.
Better Alternatives
If Instant Maple & Brown Sugar Oatmeal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.