Raisin Bran Cereal
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Nutrition Facts
Per 100g
About This Product
Raisin Bran Cereal by Happy Belly scores 7/10 for Energy based on protein supports endurance recovery.
Raisin Bran Cereal by Happy Belly provides 339 calories, 8.5g protein, 1.7g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Raisin Bran Cereal by Happy Belly sits near the middle of the cereals category with 339 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 406)
- •Protein: 8.5g per 100g (category avg: 10.5g)
- •Sugars: 27.1g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Raisin Bran Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.