Sourdough English Muffins
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Nutrition Facts
Per 100g
About This Product
Sourdough English Muffins by Happy Belly scores 9/10 for Energy based on good carb content for sustained energy.
Sourdough English Muffins by Happy Belly provides 237 calories, 8.5g protein, 1.7g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sourdough English Muffins by Happy Belly sits near the middle of the bread category with 237 kcal per 100g (category avg: 297). Very low sugar at 1.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 8.5g per 100g (category avg: 9.3g)
- •Sugars: 1.7g per 100g (category avg: 6.3g)
- •Fiber: 1.7g per 100g (category avg: 4.9g)
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sourdough English Muffins doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.