Sweet Hawaiian Rolls
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Nutrition Facts
Per 100g
About This Product
Sweet Hawaiian Rolls by Happy Belly scores 8/10 for Energy based on good carb content for sustained energy.
Sweet Hawaiian Rolls by Happy Belly provides 286 calories, 10.7g protein, 5.4g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sweet Hawaiian Rolls by Happy Belly sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sweet Hawaiian Rolls is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.