Vanilla Nonfat Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla Nonfat Greek Yogurt by Happy Belly scores 7/10 for Heart Health based on very low saturated fat.
Vanilla Nonfat Greek Yogurt by Happy Belly provides 73 calories, 8.7g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Vanilla Nonfat Greek Yogurt by Happy Belly sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96). Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 9.3g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Vanilla Nonfat Greek Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.