Whole Wheat English Muffins
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories220 kcal
Protein10.2g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates40.7g
Sugars6.8g
Fiber6.8g
Sodium322mg
Protein per 100 kcal4.6g
About This Product
Whole Wheat English Muffins by Happy Belly provides 220 calories, 10.2g protein, 1.7g fat, and 40.7g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy
Ingredients
whole wheat flour, water, yeast, wheat gluten, sugar, whole grain cornmeal, salt, vinegar, soybean oil, monocalcium phosphate, datem, calcium propionate, fumaric acid, ascorbic acid, enzymes